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Chicken ham pineapple pizza Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Chicken ham pineapple pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
27.8g
· 44%
Protein
12.2g
· 19%
Fat
10.2g
· 37%
Fiber
1.8g
Chicken ham pineapple pizza Vitamins & Minerals
Vitamins
B3
3.7mg · 23% DV
B12
0.48µg · 20% DV
B1
0.2mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
218mg · 31% DV
Sodium
610mg · 27% DV
Calcium
198mg · 20% DV
Chicken ham pineapple pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken ham pineapple pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken ham pineapple pizza Contain Allergens?
Contains these allergens:
Which Diets Is Chicken ham pineapple pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken ham pineapple pizza Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Chicken ham pineapple pizza
Chicken ham pineapple pizza — Frequently Asked Questions
How many calories are in chicken ham pineapple pizza?
Chicken ham pineapple pizza contains 250 calories per 100g. Total calories increase with portion size.
How much protein does chicken ham pineapple pizza have?
It provides 12.2g of protein per 100g. This can be useful if you are comparing protein content across meal options.
Is chicken ham pineapple pizza high in carbs?
It contains 27.8g of carbohydrates per 100g. If you track carb intake, this is an important number to consider.
How much fat is in chicken ham pineapple pizza?
There are 10.2g of fat per 100g. Portion size will affect how much fat you get in a serving.
Does chicken ham pineapple pizza contain fiber?
Yes, it has 1.8g of fiber per 100g. That gives it a modest fiber content based on the provided data.
What is the glycemic index of chicken ham pineapple pizza?
Its glycemic index is 61. This is relevant for people who monitor glycemic impact.
Is chicken ham pineapple pizza healthy?
It is classified as a processed food. Per 100g, it contains 250 calories, 12.2g protein, 27.8g carbs, and 10.2g fat, so those values are the best basis for judging fit in your diet.
What allergens are in chicken ham pineapple pizza?
This pizza contains gluten, dairy, and soy. Anyone with related allergies or intolerances should avoid or check carefully.
Is chicken ham pineapple pizza suitable for omnivore or flexitarian diets?
Yes, it is listed as compatible with omnivore and flexitarian diets. No other diet compatibility is specified in the provided data.
Can I eat chicken ham pineapple pizza on a diet?
That depends on your calorie target and macro goals. It has 250 calories per 100g and is a processed food, so portion control matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.