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Grilled chicken (bone-in) Calories
High protein, low carb, grilled bone-in chicken
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken (bone-in) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 53%
Fat
9.2g
· 47%
Fiber
0g
Grilled chicken (bone-in) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
200mg · 29% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Grilled chicken (bone-in) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken (bone-in) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken (bone-in) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken (bone-in) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken (bone-in) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.