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Fried Breaded Chicken Calories
Breaded, fried chicken; source of protein and energy
CALORIES
GI
POTASSIUM
FIBER
Fried Breaded Chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
13.2g
· 22%
Protein
18.5g
· 31%
Fat
12.5g
· 47%
Fiber
0.7g
Fried Breaded Chicken Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
175mg · 25% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Fried Breaded Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Breaded Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Breaded Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fried Breaded Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Breaded Chicken Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Fried Breaded Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.