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Fried chicken fingers Calories
Crispy coating outside, tender chicken inside; source of protein and fat; popular snack for kids and adults.
CALORIES
GI
POTASSIUM
FIBER
Fried chicken fingers Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
18g
· 28%
Protein
16g
· 25%
Fat
13g
· 47%
Fiber
1.2g
Fried chicken fingers Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
B12
0.35µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Fried chicken fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken fingers Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken fingers Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.