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Fried Chicken Fillet Calories
Fried Chicken Fillet
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Fillet Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8g
· 15%
Protein
24g
· 44%
Fat
10g
· 41%
Fiber
0.5g
Fried Chicken Fillet Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B2
0.13mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Fried Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Fillet Contain Allergens?
No known major allergens
Which Diets Is Fried Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Fillet Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fried Chicken Fillet
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Nutrition data compiled from USDA FoodData Central and scientific sources.