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Chicken doner wrap prepared with low oil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
182
KCAL / 100G
Carbs
18.6g
· 41%
Protein
11.8g
· 26%
Fat
6.7g
· 33%
Fiber
1.8g
Vitamins
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
Biotin
4µg · 13% DV
B5
0.58mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
138mg · 20% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Per 100 g, it provides 182 calories and 11.8 g of protein. It also contains 18.6 g carbs and 6.7 g fat.
No. It contains gluten, and its glycemic index is 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.