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Chicken doner plate Calories
High-protein chicken doner plate, typically served with rice or fries and salad
CALORIES
GI
POTASSIUM
FIBER
Chicken doner plate Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
12.8g
· 28%
Protein
13.5g
· 30%
Fat
8.6g
· 42%
Fiber
1.2g
Chicken doner plate Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
145mg · 21% DV
Sodium
360mg · 16% DV
Zinc
1mg · 9% DV
Chicken doner plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken doner plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken doner plate Contain Allergens?
No known major allergens
Which Diets Is Chicken doner plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken doner plate Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Chicken doner plate
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Nutrition data compiled from USDA FoodData Central and scientific sources.