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Chicken Curry (Spiced) Calories
High protein, spiced with curry, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Curry (Spiced) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
18.8g
· 53%
Fat
6.1g
· 38%
Fiber
1g
Chicken Curry (Spiced) Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.48mg · 28% DV
B5
0.85mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken Curry (Spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Curry (Spiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Curry (Spiced) Contain Allergens?
No known major allergens
Which Diets Is Chicken Curry (Spiced) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Curry (Spiced) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Curry (Spiced)
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Nutrition data compiled from USDA FoodData Central and scientific sources.