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●Low GI

Chicken creamy curry pasta Calories

Protein-rich creamy curry pasta dish with chicken

CALORIES

186kcal

49low

POTASSIUM

146mg

FIBER

1.3g

Chicken creamy curry pasta Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

18.4g

· 39%

Protein

9.2g

· 20%

Fat

8.5g

· 41%

Fiber

1.3g

Chicken creamy curry pasta Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.19mg · 11% DV

Biotin

3.2µg · 11% DV

0.48mg · 10% DV

Minerals

Selenium

14.2µg · 26% DV

Phosphorus

108mg · 15% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Chicken creamy curry pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken creamy curry pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken creamy curry pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken creamy curry pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken creamy curry pasta Fat Profile

SATURATED

3.9g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Chicken creamy curry pasta — Frequently Asked Questions

How many calories are in creamy chicken curry pasta?

Creamy chicken curry pasta contains 186 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 18.4 g of carbohydrates, and 8.5 g of fat.

Is creamy chicken curry pasta suitable for a Mediterranean diet?

Yes, creamy chicken curry pasta is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 49.

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Nutrition data compiled from USDA FoodData Central and scientific sources.