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Chicken chop, cooked in a pot with olive oil Calories
High-protein chicken cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken chop, cooked in a pot with olive oil Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 49%
Fat
12.1g
· 51%
Fiber
0g
Chicken chop, cooked in a pot with olive oil Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.52mg · 31% DV
B5
1.25mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
255mg · 8% DV
Chicken chop, cooked in a pot with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chop, cooked in a pot with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chop, cooked in a pot with olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken chop, cooked in a pot with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken chop, cooked in a pot with olive oil Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.