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Chicken burger with cheddar and caramelized onion Calories

High-protein chicken burger with cheddar and caramelized onion

CALORIES

255kcal

58medium

POTASSIUM

228mg

FIBER

1.6g

Chicken burger with cheddar and caramelized onion Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

20.1g

· 32%

Protein

14.8g

· 24%

Fat

12.4g

· 44%

Fiber

1.6g

Chicken burger with cheddar and caramelized onion Vitamins & Minerals

Vitamins

5.2mg · 33% DV

B12

0.42µg · 18% DV

0.29mg · 17% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

198mg · 28% DV

Sodium

512mg · 22% DV

Calcium

156mg · 16% DV

Chicken burger with cheddar and caramelized onion Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken burger with cheddar and caramelized onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken burger with cheddar and caramelized onion Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken burger with cheddar and caramelized onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken burger with cheddar and caramelized onion Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

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Chicken burger with cheddar and caramelized onion — Frequently Asked Questions

How many calories are in a chicken burger with cheddar and caramelized onion?

This chicken burger contains 255 calories per 100 g. A 100 g serving also provides 14.8 g of protein, 20.1 g of carbohydrates, and 12.4 g of fat.

Is a chicken burger with cheddar and caramelized onion suitable for a diet?

It is compatible with an omnivorous diet, but it is a processed food. It contains 255 calories per 100 g and includes gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.