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Low GI
💪High Protein

Chicken with Buffalo sauce Calories

Spicy, tangy Buffalo sauce chicken, high protein

CALORIES

170kcal

GI

15low

POTASSIUM

230mg

FIBER

0.4g

Chicken with Buffalo sauce Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3g

· 7%

Protein

19g

· 45%

Fat

9g

· 48%

Fiber

0.4g

Chicken with Buffalo sauce Vitamins & Minerals

Vitamins

B3

6.8mg · 43% DV

B6

0.5mg · 29% DV

B5

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Sodium

670mg · 29% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

Chicken with Buffalo sauce Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken with Buffalo sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with Buffalo sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken with Buffalo sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with Buffalo sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Chicken with Buffalo sauce

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.