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Chicken breast with pepper and soy sauce Calories
High protein, low carb, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with pepper and soy sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
24.5g
· 68%
Fat
3.6g
· 23%
Fiber
0.5g
Chicken breast with pepper and soy sauce Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
1.35mg · 27% DV
Vitamin C
18mg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Sodium
520mg · 23% DV
Potassium ⭐
340mg · 10% DV
Chicken breast with pepper and soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with pepper and soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with pepper and soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast with pepper and soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with pepper and soy sauce Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Chicken breast with pepper and soy sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.