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Chicken breast with onion, oil-free Calories
High-protein, low-fat chicken breast prepared with onion and no added oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with onion, oil-free Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
2.6g
· 8%
Protein
25.8g
· 78%
Fat
2.1g
· 14%
Fiber
0.4g
Chicken breast with onion, oil-free Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
0.62mg · 36% DV
B5
1.35mg · 27% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast with onion, oil-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with onion, oil-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with onion, oil-free Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with onion, oil-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast with onion, oil-free Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.