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Chicken breast with olive oil and curry Calories
High in protein, low in carbs, with healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with olive oil and curry Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.8g
· 4%
Protein
29.5g
· 65%
Fat
6.4g
· 31%
Fiber
0.5g
Chicken breast with olive oil and curry Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.72mg · 42% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Chicken breast with olive oil and curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with olive oil and curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with olive oil and curry Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with olive oil and curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with olive oil and curry Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.