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Chicken breast with mustard and black pepper Calories
High-protein, low-carb lean chicken breast seasoned with mustard and black pepper
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with mustard and black pepper Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.2g
· 3%
Protein
29.8g
· 78%
Fat
3.2g
· 19%
Fiber
0.3g
Chicken breast with mustard and black pepper Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.62mg · 36% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
235mg · 34% DV
Sodium
310mg · 13% DV
Potassium ⭐
330mg · 10% DV
Chicken breast with mustard and black pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with mustard and black pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with mustard and black pepper Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with mustard and black pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with mustard and black pepper Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.