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●Low GI

Chicken breast vegetable wrap Calories

High-protein wrap with vegetables

CALORIES

179kcal

46low

POTASSIUM

228mg

FIBER

2.1g

Chicken breast vegetable wrap Nutrition Facts

Selected: 100 g

179

KCAL / 100G

Carbs

16.1g

· 36%

Protein

13.2g

· 30%

Fat

6.7g

· 34%

Fiber

2.1g

Chicken breast vegetable wrap Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.29mg · 17% DV

0.72mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

156mg · 22% DV

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Chicken breast vegetable wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast vegetable wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast vegetable wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast vegetable wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken breast vegetable wrap Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Chicken breast vegetable wrap — Frequently Asked Questions

How many calories are in a chicken breast vegetable wrap?

A chicken breast vegetable wrap provides 179 calories per 100 g. The same serving contains 13.2 g of protein, 16.1 g of carbohydrates, and 6.7 g of fat.

Is a chicken breast vegetable wrap suitable for a Mediterranean diet?

Yes. This wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.