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Chicken breast sautéed with tomato Calories
High-protein chicken sautéed with tomato
CALORIES
GI
POTASSIUM
FIBER
Chicken breast sautéed with tomato Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.6g
· 7%
Protein
24.8g
· 68%
Fat
4.1g
· 25%
Fiber
0.5g
Chicken breast sautéed with tomato Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
1.15mg · 23% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Chicken breast sautéed with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast sautéed with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast sautéed with tomato Contain Allergens?
No known major allergens
Which Diets Is Chicken breast sautéed with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast sautéed with tomato Fat Profile
SATURATED
1g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.