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🍗

●Low GI

⚡High Potassium

💪High Protein

Chicken breast pan-fried (no oil) Calories

Pan-fried without oil, high protein, low fat

CALORIES

148kcal

0low

POTASSIUM

350mg

FIBER

Chicken breast pan-fried (no oil) Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

· 0%

Protein

31.5g

· 87%

Fat

2.1g

· 13%

Fiber

Chicken breast pan-fried (no oil) Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.7mg · 41% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

220mg · 31% DV

Potassium ⭐

350mg · 10% DV

Zinc

1mg · 9% DV

Chicken breast pan-fried (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast pan-fried (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast pan-fried (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast pan-fried (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken breast pan-fried (no oil) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Chicken breast pan-fried (no oil)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Chicken breast pan-fried (no oil) — Frequently Asked Questions

How many calories are in pan-fried chicken breast without oil?

Pan-fried chicken breast without oil contains 148 calories per 100 g. The same serving provides 31.5 g of protein, 2.1 g of fat, and 0 g of carbohydrates.

Is oil-free pan-fried chicken breast good for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It is also listed as suitable for paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.