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Chicken breast, pan-cooked with soy sauce Calories
High protein, low carb, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, pan-cooked with soy sauce Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
1.2g
· 3%
Protein
30.8g
· 72%
Fat
4.8g
· 25%
Fiber
0g
Chicken breast, pan-cooked with soy sauce Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.45mg · 29% DV
Biotin
5µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
245mg · 35% DV
Sodium
520mg · 23% DV
Potassium ⭐
330mg · 10% DV
Chicken breast, pan-cooked with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, pan-cooked with soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, pan-cooked with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast, pan-cooked with soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, pan-cooked with soy sauce Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.