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●Low GI

Chicken breast nuggets Calories

High-protein breaded processed chicken product

CALORIES

200kcal

52low

POTASSIUM

255mg

FIBER

Chicken breast nuggets Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

6.7g

· 14%

Protein

13.3g

· 29%

Fat

11.7g

· 57%

Fiber

Chicken breast nuggets Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

0.85mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Sodium

560mg · 24% DV

Zinc

1mg · 9% DV

Chicken breast nuggets Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

8.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast nuggets Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast nuggets Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast nuggets Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken breast nuggets Fat Profile

SATURATED

3.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Chicken breast nuggets — Frequently Asked Questions

How many calories and how much protein are in chicken breast nuggets?

Per 100 g, chicken breast nuggets provide 200 calories and 13.33 g of protein. The same amount also contains 11.67 g fat and 6.67 g carbohydrates.

Are chicken breast nuggets healthy or diet-friendly?

Chicken breast nuggets are compatible with an omnivore diet, but they are classified as ultra-processed. Per 100 g, they contain 200 calories and also contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.