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Chicken breast with light oil and seasoning Calories
High protein, low carb, cooked with light oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with light oil and seasoning Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0.8g
· 2%
Protein
31.2g
· 74%
Fat
4.6g
· 24%
Fiber
0.2g
Chicken breast with light oil and seasoning Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.45mg · 29% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
245mg · 35% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken breast with light oil and seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with light oil and seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with light oil and seasoning Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with light oil and seasoning Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with light oil and seasoning Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.