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Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
238
KCAL / 100G
Carbs
25.1g
· 42%
Protein
13.4g
· 22%
Fat
9.4g
· 36%
Fiber
3.1g
Vitamins
B3
4.6mg · 29% DV
B12
0.42µg · 18% DV
B6
0.29mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
20.1µg · 37% DV
Phosphorus
214mg · 31% DV
Sodium
515mg · 22% DV
Calcium
192mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
2.62g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Chicken, bean and cheese pizza provides 238 calories per 100 g. Total calories depend on the amount you eat.
This pizza contains 13.4 g of protein per 100 g. Its protein comes from ingredients including chicken, beans, and cheese.
Chicken, bean and cheese pizza contains 25.1 g of carbohydrates per 100 g. The carbohydrate content is associated with components such as the crust and beans.
It contains 9.4 g of fat per 100 g. Fat content can vary among products depending on the cheese and other ingredients used.
Yes, it provides 3.1 g of fiber per 100 g. Beans are a plant-based component that can contribute fiber to this pizza.
Chicken, bean and cheese pizza has a glycemic index of 55. Glycemic index is a measure used to assess the blood sugar effect of carbohydrate-containing foods.
This pizza provides 238 calories, 13.4 g of protein, and 3.1 g of fiber per 100 g. Whether it fits your diet depends on your goals and portion size.
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains chicken and cheese, it is not suitable for vegetarian or vegan diets.
Yes, this pizza contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Yes, chicken, bean and cheese pizza is classified as a processed food. Portion size and how often it is eaten can be considered within the overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.