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Baked Spiced Chicken Calories
Oven-baked chicken with spices, low in fat and high in protein.
CALORIES
GI
POTASSIUM
FIBER
Baked Spiced Chicken Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.2g
· 3%
Protein
22.5g
· 64%
Fat
5.1g
· 33%
Fiber
0.4g
Baked Spiced Chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.56mg · 33% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Baked Spiced Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Spiced Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Spiced Chicken Contain Allergens?
No known major allergens
Which Diets Is Baked Spiced Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Spiced Chicken Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Baked Spiced Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.