1 cup (medium) of Chia lemon water (250 g) has 65 calories. That works out to 26 calories per 100 g. It contains 8 g of carbs, 2 g of protein, 3.8 g of fat and 5 g of fiber. Its 262.5 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Chia lemon water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

0.8g

· 2% DV

Fat

1.5g

· 2% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 11% · Fat 46%

Chia lemon water Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.42mg · 3% DV

Vitamin C

2.4mg · 3% DV

0.01mg · 1% DV

Minerals

Phosphorus

105mg · 15% DV

Iron

1mg · 6% DV

Selenium

2.7µg · 5% DV

Magnesium

16mg · 4% DV

How Nutritious Is Chia lemon water?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chia lemon water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia lemon water

To burn the 26 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chia lemon water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia lemon water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia lemon water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia lemon water Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.11g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Chia lemon water

🍋vs☕️

Chia lemon water vs Turkish coffee19 kcal more per 100 g

→🍋vs🥛

Chia lemon water vs Ayran11 kcal fewer per 100 g

→🍋vs🧊🍵

Chia lemon water vs Iced Tea6 kcal more per 100 g

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Chia lemon water vs Tea25 kcal more per 100 g

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Foods Similar to Chia lemon water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Chia lemon water

How many calories are in chia lemon water?

Chia lemon water contains 26 calories per 100 g. The same amount provides 3.2 g of carbohydrates, 0.8 g of protein, and 1.5 g of fat.

Is chia lemon water suitable for a keto diet?

Yes, chia lemon water is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026