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Chia lemon water Calories
Refreshing drink with fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia lemon water Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
3.2g
· 43%
Protein
0.8g
· 11%
Fat
1.5g
· 46%
Fiber
2g
Chia lemon water Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Vitamin C
2.4mg · 3% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
105mg · 15% DV
Iron
1mg · 6% DV
Selenium
2.7µg · 5% DV
Magnesium
16mg · 4% DV
Chia lemon water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia lemon water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia lemon water Contain Allergens?
No known major allergens
Which Diets Is Chia lemon water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia lemon water Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.11g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia lemon water
Chia lemon water — Frequently Asked Questions
Chialı limonlu su kaç kalori?
Chialı limonlu su 100 gramda 26 kalori içerir. Aynı miktarda 3,2 g karbonhidrat, 0,8 g protein ve 1,5 g yağ bulunur.
Chialı limonlu su keto diyete uygun mu?
Evet, chialı limonlu su keto diyetiyle uyumludur. 100 gramında 3,2 g karbonhidrat bulunur ve glisemik indeksi 5'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.