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High-protein milk pudding with chia seeds Calories
High-protein milk pudding with chia seeds
CALORIES
GI
POTASSIUM
FIBER
High-protein milk pudding with chia seeds Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
8.6g
· 31%
Protein
9.8g
· 35%
Fat
4.1g
· 34%
Fiber
2.3g
High-protein milk pudding with chia seeds Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.21mg · 16% DV
B5
0.48mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
148mg · 15% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
High-protein milk pudding with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein milk pudding with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein milk pudding with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is High-protein milk pudding with chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein milk pudding with chia seeds Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein milk pudding with chia seeds
High-protein milk pudding with chia seeds — Frequently Asked Questions
How many calories and how much protein are in high-protein milk pudding with chia seeds?
It contains 112 calories and 9.8 g of protein per 100 g. Each 100 g also provides 8.6 g of carbohydrates, 4.1 g of fat, and 2.3 g of fiber.
Is high-protein milk pudding with chia seeds suitable for a diet?
With a glycemic index of 38, it is a lower-GI option and is gluten-free. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.