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Chia seed salad topping Calories
Fiber-rich salad topping with chia and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chia seed salad topping Nutrition Facts
Selected: 100 g
328
KCAL / 100G
Carbs
16.7g
· 21%
Protein
16g
· 21%
Fat
20g
· 58%
Fiber
10g
Chia seed salad topping Vitamins & Minerals
Vitamins
B3
8.83mg · 55% DV
B1
0.62mg · 52% DV
B5
0.92mg · 18% DV
B2
0.17mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
860mg · 123% DV
Copper
1mg · 111% DV
Selenium
55.2µg · 100% DV
Chia seed salad topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seed salad topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed salad topping Contain Allergens?
No known major allergens
Which Diets Is Chia seed salad topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seed salad topping Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.3g
POLYUNSATURATED
23.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seed salad topping
Chia seed salad topping — Frequently Asked Questions
How many calories are in chia seed salad topping?
Chia seed salad topping contains 328 calories per 100 g. The same serving provides 16 g of protein, 20 g of fat, and 10 g of fiber.
Is chia seed salad topping suitable for a keto diet?
Yes, chia seed salad topping is compatible with a keto diet. It has 16.67 g of carbohydrates per 100 g and a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.