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Chia tea latte Calories
Spiced milk tea beverage
CALORIES
GI
POTASSIUM
FIBER
Chia tea latte Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.8g
· 53%
Protein
2.1g
· 14%
Fat
2.2g
· 33%
Fiber
0.2g
Chia tea latte Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.11mg · 8% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
84mg · 8% DV
Iodine
6µg · 4% DV
Selenium
1.8µg · 3% DV
Chia tea latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia tea latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia tea latte Contain Allergens?
Contains these allergens:
Which Diets Is Chia tea latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia tea latte Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chia tea latte
Chia tea latte — Frequently Asked Questions
How many calories are in a chia tea latte?
A chia tea latte contains 58 calories per 100 g. The same amount provides 2.1 g of protein, 7.8 g of carbohydrates, and 2.2 g of fat.
Is a chia tea latte suitable for a low-glycemic diet?
Chia tea latte has a low glycemic index of 38, which may suit low-glycemic eating patterns. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.