🫐
Red berry chia seeds Calories
Omega-3 and fiber-rich chia blend with red berry flavor
CALORIES
GI
POTASSIUM
FIBER
Red berry chia seeds Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
31g
· 26%
Protein
18g
· 15%
Fat
31g
· 59%
Fiber
29g
Red berry chia seeds Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B1
0.62mg · 52% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
820mg · 117% DV
Copper
1mg · 111% DV
Selenium
56µg · 102% DV
Red berry chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red berry chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry chia seeds Contain Allergens?
No known major allergens
Which Diets Is Red berry chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red berry chia seeds Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
23.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red berry chia seeds
Red berry chia seeds — Frequently Asked Questions
How many calories are in red berry chia seeds?
Red berry chia seeds provide 470 calories per 100 g. The same amount contains 18 g of protein, 31 g of carbohydrates, 31 g of fat, and 29 g of fiber.
Are red berry chia seeds suitable for a keto diet?
Yes, red berry chia seeds are listed as compatible with a keto diet. They have a glycemic index of 12 and provide 29 g of fiber per 100 g.
Have another question about Red berry chia seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.