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Red berry chia seeds Calories
Omega-3 and fiber-rich chia blend with red berry flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Red berry chia seeds (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 7.4 g of carbs, 4.3 g of protein, 7.4 g of fat and 7 g of fiber. Its 196.8 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Red berry chia seeds Nutrition Facts
Selected: 2 tablespoon (medium) · 24 g
113
KCAL / 24G
Carbs
7.4g
· 3% DV
Protein
4.3g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 15% · Fat 59%
Red berry chia seeds nutrition facts table · 2 tablespoon (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 4.32 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 7 g | 25% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Red berry chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 56 kcal |
| 1 teaspoon (small) | 6 g | 28 kcal |
| 2 tablespoon (double) | 24 g | 113 kcal |
| 1 ounce (medium) | 28 g | 132 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 tablespoon (triple) | 36 g | 169 kcal |
| 0.25 cup (quarter) | 40 g | 188 kcal |
| ½ cup (half) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Red berry chia seeds
How do you make chia pudding with red berry chia seeds?
Mix red berry chia seeds thoroughly with milk or a plant-based drink, then refrigerate until the mixture thickens into a pudding. Stir once more before serving to break up clumps, and add yogurt or fresh fruit if you like.
Can you put red berry chia seeds in overnight oats?
Yes, red berry chia seeds work well in overnight oats. Stir them into the oats and liquid before refrigerating; they absorb moisture overnight and make the mixture thicker. Add extra liquid in the morning if the texture is too dense.
Can red berry chia seeds go in baked goods?
Yes, you can mix red berry chia seeds into muffins, quick breads, or homemade granola. They add a little crunch and absorb moisture, so avoid adding a large amount to a recipe without adjusting its liquid.
Do red berry chia seeds need to be soaked before eating?
No, red berry chia seeds do not always need soaking; you can mix them into moist foods such as yogurt or oatmeal. Soaking them in liquid first softens their texture and lets them form the gel often used in chia pudding.
Can you add red berry chia seeds to a smoothie?
Yes, add red berry chia seeds to the blender with the other smoothie ingredients, or stir them in afterward for a more noticeable texture. Let the drink stand briefly if you want the seeds to absorb liquid and thicken it.
Do red berry chia seeds need to be ground?
No, red berry chia seeds can be eaten whole, so grinding is not necessary for everyday use. Blend or grind them only if you want a smoother texture or do not want whole seeds in a recipe.
How should you store red berry chia seeds?
Keep red berry chia seeds in a tightly closed container in a cool, dry cupboard, away from direct sunlight and moisture. Seal the package again promptly after use to help preserve their freshness.
Can you eat red berry chia seeds dry?
You can eat red berry chia seeds without soaking them, but avoid swallowing a spoonful of dry seeds on its own. Chia seeds absorb liquid and swell, so mix them into moist food or let them soak before eating.
Are red berry chia seeds good for weight loss?
Red berry chia seeds do not cause weight loss on their own. Their ability to absorb liquid can make foods thicker and more filling, but they help with weight management only when they fit into eating habits that support your goals.
Can red berry chia seeds cause bloating?
Yes, red berry chia seeds may cause bloating or digestive discomfort, especially if you suddenly eat more fiber than usual or do not drink enough fluid. Start with a small amount and let the seeds soak or mix them into moist food.
Red berry chia seeds Vitamins & Minerals
Vitamins
B3
2.06mg · 13% DV
B1
0.15mg · 13% DV
Biotin
1.44µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
197mg · 28% DV
Manganese
0.6mg · 26% DV
Copper
0.23mg · 26% DV
Selenium
13µg · 24% DV
Potassium ⭐
103mg · 3% DV
Sodium
4.32mg · 0% DV
Red berry chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red berry chia seeds
To burn the 113 calories in 2 tablespoon (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red berry chia seeds?
Red berry chia seeds combine chia seeds with a red-berry flavour. Chia seeds swell and form a soft gel when soaked, while the fruity taste gives the mixture a pleasantly tangy edge. They work well stirred into yoghurt, milk or a smoothie, or left to soak overnight for a simple breakfast pudding—an easy fit for busy mornings as well as a snack.
Chia is known for its fibre and omega-3 fats; this blend provides 29 g of fibre per 100 g. Since the seeds absorb liquid, let them sit before eating for a softer, spoonable texture. Add fresh berries or plain yoghurt if you prefer a less sweet, more balanced bowl.
How Nutritious Is Red berry chia seeds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red berry chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry chia seeds Contain Allergens?
No known major allergens
Which Diets Is Red berry chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red berry chia seeds Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.62g
POLYUNSATURATED
5.71g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.