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Red berry chia seeds vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red berry chia seeds has fewer calories; Almond has more protein; Red berry chia seeds has more fiber.
🫐
Red berry chia seeds
100 g
🥜
Almond
100 g
470kcal
Calories
579kcal
18g
Protein
21.2✓g
31g
Carbs
21.6g
29✓g
Fiber
12.5g
31g
Fat
49.9g
12✓
Glycemic Index
15
1
Glycemic Load
1
430mg
Potassium
733✓mg
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