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Red berry chia seeds vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Red berry chia seeds has more protein; Red berry chia seeds has more fiber.
🫐
Red berry chia seeds
100 g
🍅
Tomato
100 g
470kcal
Calories
18kcal
18✓g
Protein
0.9g
31g
Carbs
3.9g
29✓g
Fiber
1.2g
31g
Fat
0.2g
12✓
Glycemic Index
15
1
Glycemic Load
1
430✓mg
Potassium
237mg
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