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Red berry chia seeds vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red berry chia seeds has fewer calories; Red berry chia seeds has more protein; Red berry chia seeds has more fiber.
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Red berry chia seeds
100 g
🥜
Walnut
100 g
470kcal
Calories
654kcal
18✓g
Protein
15.2g
31g
Carbs
13.7g
29✓g
Fiber
6.7g
31g
Fat
65.2g
12✓
Glycemic Index
15
1✓
Glycemic Load
2
430mg
Potassium
441✓mg
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