1 bottle (small) of Chia seed soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 25.5 g of carbs, 0.8 g of protein, 1 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Chia seed soda Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0.4g

· 1% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 3% · Fat 8%

Chia seed soda Vitamins & Minerals

Vitamins

Vitamin C

3mg · 3% DV

0.01mg · 1% DV

Minerals

Calcium

16mg · 2% DV

Magnesium

10mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

18mg · 1% DV

How Nutritious Is Chia seed soda?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chia seed soda Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia seed soda

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chia seed soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia seed soda Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia seed soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia seed soda Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Chia seed soda

🥤vs☕️

Chia seed soda vs Turkish coffee35 kcal more per 100 g

→🥤vs🥛

Chia seed soda vs Ayran5 kcal more per 100 g

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Chia seed soda vs Iced Tea22 kcal more per 100 g

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Chia seed soda vs Tea41 kcal more per 100 g

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Foods Similar to Chia seed soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026