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🥗

●Low GI

⚡High Potassium

💪High Protein

Chia seed salad topping Calories

Chia-based salad topping rich in fiber and omega-3

CALORIES

394kcal

1low

POTASSIUM

407mg

FIBER

16g

Chia seed salad topping Nutrition Facts

Selected: 100 g

394

KCAL / 100G

Carbs

32g

· 33%

Protein

22g

· 23%

Fat

19.2g

· 44%

Fiber

16g

Chia seed salad topping Vitamins & Minerals

Vitamins

8.83mg · 55% DV

0.62mg · 52% DV

0.47mg · 28% DV

Biotin

8µg · 27% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

860mg · 123% DV

Copper

1mg · 111% DV

Selenium

55.2µg · 100% DV

Chia seed salad topping Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia seed salad topping Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia seed salad topping Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia seed salad topping Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia seed salad topping Fat Profile

SATURATED

3.3g

MONOUNSATURATED

2.3g

POLYUNSATURATED

23.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia seed salad topping

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Chia seed salad topping — Frequently Asked Questions

How many calories are in chia seed salad topping?

Chia seed salad topping contains 394 calories per 100 g. A 100 g serving also provides 22 g of protein, 19.2 g of fat, and 16 g of fiber.

Is chia seed salad topping suitable for a keto diet?

Yes, chia seed salad topping is compatible with a keto diet. It has a glycemic index of 1 and provides 32 g of carbohydrates and 16 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.