1 bottle (medium) of Chia seed mineral water (250 g) has 48 calories. That works out to 19 calories per 100 g. It contains 4.5 g of carbs, 1.8 g of protein, 3 g of fat and 4.3 g of fiber. Its 112.5 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Chia seed mineral water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 1% DV

Protein

0.7g

· 1% DV

Fat

1.2g

· 2% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 13% · Fat 52%

Chia seed mineral water Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

45mg · 5% DV

Magnesium

19mg · 5% DV

Phosphorus

28mg · 4% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Chia seed mineral water?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chia seed mineral water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia seed mineral water

To burn the 19 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chia seed mineral water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia seed mineral water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia seed mineral water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia seed mineral water Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Chia seed mineral water

🫧vs☕️

Chia seed mineral water vs Turkish coffee12 kcal more per 100 g

→🫧vs🥛

Chia seed mineral water vs Ayran18 kcal fewer per 100 g

→🫧vs🧊🍵

Chia seed mineral water vs Iced Tea1 kcal fewer per 100 g

→🫧vs🍵

Chia seed mineral water vs Tea18 kcal more per 100 g

→

Foods Similar to Chia seed mineral water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026