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Chia Seed Diet Biscuit Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Chia Seed Diet Biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 64%
Protein
7g
· 7%
Fat
14g
· 29%
Fiber
10g
Chia Seed Diet Biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Magnesium
105mg · 25% DV
Chia Seed Diet Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Seed Diet Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Diet Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chia Seed Diet Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Seed Diet Biscuit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Chia Seed Diet Biscuit
Chia Seed Diet Biscuit — Frequently Asked Questions
How many calories are in Chia Seed Diet Biscuits?
Chia Seed Diet Biscuits provide 430 calories per 100 g. Total calorie intake depends on the portion eaten.
How much protein is in Chia Seed Diet Biscuits?
This biscuit contains 7 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Are Chia Seed Diet Biscuits high in carbohydrates?
They contain 67 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
Are Chia Seed Diet Biscuits a good source of fiber?
They provide 10 g of fiber per 100 g. Fiber may help make a meal or snack feel more filling.
What is the glycemic index of Chia Seed Diet Biscuits?
Chia Seed Diet Biscuits have a glycemic index of 55. This is generally considered a medium glycemic index value.
Can Chia Seed Diet Biscuits fit into a weight-loss diet?
Portion control matters because they contain 430 calories and 67 g of carbohydrates per 100 g. They also provide 10 g of fiber per 100 g.
Are Chia Seed Diet Biscuits vegan?
Yes, these biscuits are compatible with a vegan diet. They are also suitable for vegetarian and flexitarian eating patterns.
Do Chia Seed Diet Biscuits contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Chia Seed Diet Biscuits?
Chia Seed Diet Biscuits contain 14 g of fat per 100 g. The same amount provides 7 g of protein and 67 g of carbohydrates.
Are Chia Seed Diet Biscuits processed food?
Yes, Chia Seed Diet Biscuits are a processed food. Consider calories, carbohydrates, and portion size when including them in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.