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Chia Seed Cacao Pudding Calories
Rich in fiber and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia Seed Cacao Pudding (170 g) has 238 calories. That works out to 140 calories per 100 g. It contains 26.2 g of carbs, 7.5 g of protein, 14.3 g of fat and 15.6 g of fiber. Its 0.5 mg of Copper covers 59% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chia Seed Cacao Pudding Nutrition Facts
Selected: 1 cup (medium) · 170 g
238
KCAL / 170G
Carbs
26.2g
· 10% DV
Protein
7.5g
· 15% DV
Fat
14.3g
· 18% DV
Fiber
15.6g
· 56% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 11% · Fat 49%
Chia Seed Cacao Pudding nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 15.6 g | 56% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia Seed Cacao Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 238 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 2 tablespoon (double) | 30 g | 42 kcal |
| ½ cup (half) | 85 g | 119 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (small) | 120 g | 168 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 1 cup (large) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Chia Seed Cacao Pudding
How do you make Chia Seed Cacao Pudding?
To make Chia Seed Cacao Pudding, stir chia seeds, cacao powder, milk or a plant-based drink, and your chosen sweetener together. Refrigerate until the seeds absorb the liquid and thicken the mixture, stirring once more before serving to break up clumps.
Why is my Chia Seed Cacao Pudding runny?
Chia Seed Cacao Pudding can stay runny if the seeds have not absorbed enough liquid or the mixture was not stirred evenly. Stir it again and chill longer; if it is still thin, add a little more chia and let it thicken.
Can you make Chia Seed Cacao Pudding with almond milk?
Yes, almond milk works well in Chia Seed Cacao Pudding, as do dairy milk and other plant-based drinks. Unsweetened milk lets you control the sweetness, while a creamier option gives the pudding a richer texture.
How long does Chia Seed Cacao Pudding last in the fridge?
Chia Seed Cacao Pudding keeps for a few days in the refrigerator when stored in a covered container. Add fresh fruit just before serving where possible, and discard the pudding if it develops an unusual smell or noticeable change in texture.
Can you use cocoa powder instead of cacao in Chia Seed Cacao Pudding?
Yes, unsweetened cocoa powder can replace cacao powder in Chia Seed Cacao Pudding. The flavor may be a little different depending on the product, so taste the mixture before adding more sweetener.
Can you make Chia Seed Cacao Pudding the night before?
Yes, Chia Seed Cacao Pudding is well suited to making ahead. Mix it, cover it, and leave it in the refrigerator overnight so the chia seeds can absorb the liquid; stir it before serving and add toppings afterward.
What toppings go well with Chia Seed Cacao Pudding?
Fresh berries, sliced banana, nuts, and coconut flakes all pair well with Chia Seed Cacao Pudding. Add crunchy toppings just before eating so they keep their texture, and use fruit to bring sweetness without changing the pudding itself.
Can you blend Chia Seed Cacao Pudding?
Yes, you can blend Chia Seed Cacao Pudding for a smoother texture. Blend the ingredients before chilling, or blend the finished pudding if you prefer; the chia seeds do not have to be ground for the recipe to thicken.
Can Chia Seed Cacao Pudding be made without added sugar?
Yes, Chia Seed Cacao Pudding can be made without added sugar. Use unsweetened cacao and milk, then sweeten it with mashed ripe banana or dates if desired, or leave it unsweetened and serve it with fruit.
Is Chia Seed Cacao Pudding a healthy breakfast?
Chia Seed Cacao Pudding can be a nourishing breakfast, especially when paired with fruit or nuts. Chia provides fiber and omega-3 fats, while the overall nutritional value also depends on the milk, sweetener, and toppings you choose.
Chia Seed Cacao Pudding Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.12mg · 9% DV
B3
1.22mg · 8% DV
Folate
25.5µg · 6% DV
Minerals
Copper
0.53mg · 59% DV
Manganese
0.99mg · 43% DV
Phosphorus
274mg · 39% DV
Magnesium
155mg · 37% DV
Potassium ⭐
299mg · 9% DV
Sodium
51mg · 2% DV
Chia Seed Cacao Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Seed Cacao Pudding
To burn the 238 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Seed Cacao Pudding?
Chia seed cacao pudding is a chilled spoonable dish made by soaking chia seeds in milk or a plant-based drink with cacao; the seeds absorb liquid and give it a thick, pudding-like texture. Sweetener is optional, and recipes vary, but this is a modern, widely shared preparation rather than a dish tied to one particular tradition. It works as breakfast, a snack or a simple dessert, often topped with fruit, nuts or a little yoghurt. The cacao brings a deep, gently bitter flavour, while the chia makes it notably high in fibre and contributes omega-3 fats. For a less sweet version, use an unsweetened drink and let ripe fruit provide some of the sweetness.
How Nutritious Is Chia Seed Cacao Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Seed Cacao Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Cacao Pudding Contain Allergens?
No known major allergens
Which Diets Is Chia Seed Cacao Pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia Seed Cacao Pudding Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.27g
POLYUNSATURATED
8.33g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.