Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Chia Seed Cacao Pudding vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chia Seed Cacao Pudding has fewer calories; Chia Seed Cacao Pudding has more protein; Chia Seed Cacao Pudding has more fiber; Chia Seed Cacao Pudding has a lower glycemic index.
🍫
Chia Seed Cacao Pudding
100 g
🍯
Caramel sauce
100 g
140kcal
Calories
320kcal
4.4✓g
Protein
1g
15.4g
Carbs
75g
9.2✓g
Fiber
0g
8.4g
Fat
3.5g
30✓
Glycemic Index
65
2✓
Glycemic Load
49
176✓mg
Potassium
50mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
