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🥣

●Low GI

Chia Seed and Wheat Ayran Soup Calories

Refreshing yogurt soup with protein, fiber, and calcium

CALORIES

49kcal

35low

POTASSIUM

109mg

FIBER

1.4g

Chia Seed and Wheat Ayran Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 49%

Protein

2.3g

· 19%

Fat

1.7g

· 32%

Fiber

1.4g

Chia Seed and Wheat Ayran Soup Vitamins & Minerals

Vitamins

0.1mg · 8% DV

B12

0.16µg · 7% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

81mg · 8% DV

Iodine

12µg · 8% DV

Selenium

3.8µg · 7% DV

Chia Seed and Wheat Ayran Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia Seed and Wheat Ayran Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia Seed and Wheat Ayran Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia Seed and Wheat Ayran Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia Seed and Wheat Ayran Soup Fat Profile

SATURATED

0.68g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia Seed and Wheat Ayran Soup

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Chia Seed and Wheat Ayran Soup — Frequently Asked Questions

How many calories are in chia seed and wheat ayran soup?

Chia seed and wheat ayran soup contains 49 calories per 100 g. It provides 2.3 g of protein, 6 g of carbohydrates, and 1.7 g of fat per 100 g.

Is chia seed and wheat ayran soup low glycemic?

This soup has a glycemic index of 35, which is considered low. It also provides 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.