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Chia quince jam sweetened with apple juice concentrate Calories
Fiber-boosted quince jam sweetened with apple juice concentrate instead of refined sugar
CALORIES
GI
POTASSIUM
FIBER
Chia quince jam sweetened with apple juice concentrate Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
49.5g
· 86%
Protein
1.8g
· 3%
Fat
2.8g
· 11%
Fiber
5.9g
Chia quince jam sweetened with apple juice concentrate Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
Vitamin K
4.5µg · 4% DV
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Magnesium
42mg · 10% DV
Phosphorus
58mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Chia quince jam sweetened with apple juice concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia quince jam sweetened with apple juice concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia quince jam sweetened with apple juice concentrate Contain Allergens?
No known major allergens
Which Diets Is Chia quince jam sweetened with apple juice concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia quince jam sweetened with apple juice concentrate Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia quince jam sweetened with apple juice concentrate
Chia quince jam sweetened with apple juice concentrate — Frequently Asked Questions
How many calories are in chia quince jam sweetened with apple juice concentrate?
Chia quince jam sweetened with apple juice concentrate provides 205 calories per 100 g. A 100 g serving contains 49.5 g of carbohydrates.
Is chia quince jam suitable for a vegan and gluten-free diet?
This chia quince jam is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
Have another question about Chia quince jam sweetened with apple juice concentrate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.