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●Low GI

Chia oat quark lemon cheesecake Calories

Protein-rich lemon cheesecake with quark, chia, and oats

CALORIES

218kcal

46low

POTASSIUM

182mg

FIBER

3.4g

Chia oat quark lemon cheesecake Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

18.6g

· 34%

Protein

10.4g

· 19%

Fat

11.2g

· 47%

Fiber

3.4g

Chia oat quark lemon cheesecake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

Biotin

4.2µg · 14% DV

0.12mg · 10% DV

Minerals

Phosphorus

176mg · 25% DV

Selenium

8.6µg · 16% DV

Calcium

118mg · 12% DV

Magnesium

42mg · 10% DV

Chia oat quark lemon cheesecake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia oat quark lemon cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia oat quark lemon cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia oat quark lemon cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia oat quark lemon cheesecake Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.9g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Chia oat quark lemon cheesecake — Frequently Asked Questions

How many calories are in chia oat quark lemon cheesecake?

Chia oat quark lemon cheesecake provides 218 calories per 100 g. The same serving contains 10.4 g of protein, 18.6 g of carbohydrates, and 11.2 g of fat.

Is chia oat quark lemon cheesecake suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.