1 cup (medium) of Chia oat milk (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 16.3 g of carbs, 2.6 g of protein, 4.3 g of fat and 3.1 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Chia oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

1.1g

· 2% DV

Fat

1.8g

· 2% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 9% · Fat 34%

Chia oat milk Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.15mg · 1% DV

0.04mg · 1% DV

Minerals

Phosphorus

42mg · 6% DV

Magnesium

20mg · 5% DV

Selenium

2µg · 4% DV

Calcium

18mg · 2% DV

How Nutritious Is Chia oat milk?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chia oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia oat milk

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chia oat milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia oat milk Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Chia oat milk

🥛vs☕️

Chia oat milk vs Turkish coffee39 kcal more per 100 g

→🥛vs🥛

Chia oat milk vs Ayran9 kcal more per 100 g

→🥛vs🧊🍵

Chia oat milk vs Iced Tea26 kcal more per 100 g

→🥛vs🍵

Chia oat milk vs Tea45 kcal more per 100 g

→

Foods Similar to Chia oat milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026