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●Low GI

Chia milk tahini honey cocoa dessert Calories

Nutritious dessert made with chia, milk, tahini, honey, and cocoa

CALORIES

180kcal

45low

POTASSIUM

210mg

FIBER

4.8g

Chia milk tahini honey cocoa dessert Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

17g

· 39%

Protein

5.2g

· 12%

Fat

9.5g

· 49%

Fiber

4.8g

Chia milk tahini honey cocoa dessert Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Vitamin K

18µg · 15% DV

0.12mg · 10% DV

B12

0.25µg · 10% DV

Minerals

Phosphorus

140mg · 20% DV

Magnesium

65mg · 15% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Chia milk tahini honey cocoa dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia milk tahini honey cocoa dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia milk tahini honey cocoa dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Chia milk tahini honey cocoa dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia milk tahini honey cocoa dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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Chia milk tahini honey cocoa dessert — Frequently Asked Questions

How many calories are in chia milk tahini honey cocoa dessert?

Chia milk tahini honey cocoa dessert contains 180 calories per 100 g. It provides 5.2 g of protein, 17 g of carbohydrates, and 9.5 g of fat per 100 g.

Is chia milk tahini honey cocoa dessert low glycemic?

Its glycemic index is 45, which falls within the low glycemic index range. It also provides 4.8 g of fiber per 100 g.

Have another question about Chia milk tahini honey cocoa dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.