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Chia milk drink Calories
Contains omega-3 and calcium
CALORIES
GI
POTASSIUM
FIBER
Chia milk drink Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.1g
· 36%
Protein
3.6g
· 18%
Fat
4.1g
· 46%
Fiber
2.3g
Chia milk drink Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
136mg · 14% DV
Magnesium
34mg · 8% DV
Selenium
3.8µg · 7% DV
Chia milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia milk drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Chia milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia milk drink Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia milk drink
Chia milk drink — Frequently Asked Questions
How many calories are in a chia milk drink?
A chia milk drink contains 78 calories per 100 g. The same serving provides 3.6 g of protein, 7.1 g of carbohydrates, and 4.1 g of fat.
Is chia milk drink suitable for a gluten-free diet?
Yes, chia milk drink is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.