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●Low GI

💪High Protein

Chia tulum lor cheese Calories

High-protein lor-tulum cheese with chia seeds

CALORIES

255kcal

27low

POTASSIUM

120mg

FIBER

2.3g

Chia tulum lor cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

4.2g

· 7%

Protein

18.5g

· 29%

Fat

18g

· 64%

Fiber

2.3g

Chia tulum lor cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

780mg · 34% DV

Selenium

11µg · 20% DV

Chia tulum lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia tulum lor cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia tulum lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia tulum lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia tulum lor cheese Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia tulum lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Chia tulum lor cheese — Frequently Asked Questions

How many calories and how much protein are in chia tulum lor cheese?

Chia tulum lor cheese provides 255 calories and 18.5 g of protein per 100 g. The same portion contains 18 g of fat, 4.2 g of carbohydrates, and 2.3 g of fiber.

Is chia tulum lor cheese suitable for a keto diet?

Yes, chia tulum lor cheese is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.