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🥛

●Low GI

Chia lactose-free kefir Calories

Source of probiotics and fiber

CALORIES

73kcal

GI

25low

POTASSIUM

159mg

FIBER

1.5g

Chia lactose-free kefir Nutrition Facts

Selected: 100 g

73

KCAL / 100G

Carbs

5.1g

· 32%

Protein

3.4g

· 21%

Fat

3.3g

· 47%

Fiber

1.5g

Chia lactose-free kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.17mg · 13% DV

B5

0.36mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

122mg · 12% DV

Iodine

15µg · 10% DV

Magnesium

25mg · 6% DV

Chia lactose-free kefir Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia lactose-free kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia lactose-free kefir Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chia lactose-free kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia lactose-free kefir Fat Profile

SATURATED

1.68g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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1% milk

42 kcal

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Drinkable quark

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Chia lactose-free kefir — Frequently Asked Questions

How many calories are in chia lactose-free kefir?

Chia lactose-free kefir provides 73 calories per 100 g.

How much protein is in chia lactose-free kefir?

There are 3.4 g of protein in 100 g of chia lactose-free kefir.

How many carbs does chia lactose-free kefir have?

Chia lactose-free kefir contains 5.1 g of carbohydrates per 100 g.

How much fat is in chia lactose-free kefir?

A 100 g portion contains 3.3 g of fat.

Does chia lactose-free kefir contain fiber?

Yes. It contains 1.5 g of fiber per 100 g.

What is the glycemic index of chia lactose-free kefir?

Its glycemic index is 25, which is in the low-GI range.

Is chia lactose-free kefir good for a diet?

It has 73 calories, 3.4 g of protein, and 5.1 g of carbohydrates per 100 g. Whether it fits a diet depends on the portion and the overall eating plan.

Is chia lactose-free kefir vegan?

No. It is a dairy product and lists dairy as an allergen, so it is not suitable for a vegan diet.

Is chia lactose-free kefir gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Is chia lactose-free kefir processed?

Yes. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.