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Chia Kefir Detox Calories
Source of probiotics, fiber, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia Kefir Detox Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
5.6g
· 33%
Protein
3.8g
· 22%
Fat
3.4g
· 45%
Fiber
2.4g
Chia Kefir Detox Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
135mg · 14% DV
Magnesium
43mg · 10% DV
Zinc
1mg · 9% DV
Chia Kefir Detox Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Kefir Detox Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Kefir Detox Contain Allergens?
Contains these allergens:
Which Diets Is Chia Kefir Detox Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Kefir Detox Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Kefir Detox
Chia Kefir Detox — Frequently Asked Questions
How many calories are in chia kefir detox?
Chia kefir detox contains 67 calories per 100 g.
How much protein does chia kefir detox have?
It provides 3.8 g of protein per 100 g.
Does chia kefir detox contain carbohydrates?
Yes. It contains 5.6 g of carbohydrates per 100 g.
How much fat is in chia kefir detox?
Chia kefir detox contains 3.4 g of fat per 100 g.
Is chia kefir detox a source of fiber?
Yes. A 100 g amount provides 2.4 g of fiber.
What is the glycemic index of chia kefir detox?
Its glycemic index is 28, which is in the low glycemic index range.
Can chia kefir detox fit into a diet?
It has 67 calories, 3.8 g of protein, and 2.4 g of fiber per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is chia kefir detox gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is chia kefir detox suitable for people with a dairy allergy?
No. It contains dairy, which is a listed allergen.
Does chia kefir detox actually detox the body?
The provided nutrition information shows 67 calories, 2.4 g of fiber, and a low glycemic index per 100 g. These facts alone do not confirm a detox effect.
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Nutrition data compiled from USDA FoodData Central and scientific sources.