1 cup (medium) of Chia dried plum smoothie (240 g) has 161 calories. That works out to 67 calories per 100 g. It contains 34.8 g of carbs, 3.6 g of protein, 3.1 g of fat and 6.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Chia dried plum smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

1.5g

· 3% DV

Fat

1.3g

· 2% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 8% · Fat 15%

Chia dried plum smoothie Vitamins & Minerals

Vitamins

Vitamin K

8µg · 7% DV

0.08mg · 5% DV

Biotin

1.1µg · 4% DV

0.03mg · 3% DV

Minerals

Magnesium

20mg · 5% DV

Phosphorus

35mg · 5% DV

Potassium ⭐

183mg · 5% DV

Calcium

31mg · 3% DV

How Nutritious Is Chia dried plum smoothie?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chia dried plum smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia dried plum smoothie

To burn the 67 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chia dried plum smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia dried plum smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia dried plum smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia dried plum smoothie Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Chia dried plum smoothie

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Chia dried plum smoothie vs Turkish coffee60 kcal more per 100 g

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Chia dried plum smoothie vs Ayran30 kcal more per 100 g

→🫐vs🧊🍵

Chia dried plum smoothie vs Iced Tea47 kcal more per 100 g

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Foods Similar to Chia dried plum smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026