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●Low GI

Chia cucumber yogurt Calories

Refreshing yogurt mixture with probiotics, fiber and calcium

CALORIES

75kcal

25low

POTASSIUM

180mg

FIBER

1.8g

Chia cucumber yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 29%

Protein

3.8g

· 21%

Fat

· 50%

Fiber

1.8g

Chia cucumber yogurt Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Biotin

2.5µg · 8% DV

0.29mg · 6% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

150mg · 15% DV

Iodine

18µg · 12% DV

Selenium

6µg · 11% DV

Chia cucumber yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia cucumber yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia cucumber yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia cucumber yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia cucumber yogurt Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia cucumber yogurt

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Chia cucumber yogurt — Frequently Asked Questions

How many calories are in chia cucumber yogurt?

Chia cucumber yogurt contains 75 calories per 100 g. It also provides 3.8 g of protein, 5.3 g of carbohydrates, and 4 g of fat per 100 g.

Is chia cucumber yogurt suitable for a gluten-free diet?

Yes, chia cucumber yogurt is listed as compatible with gluten-free diets. It does contain dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.