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Chia crepe Calories
Fiber-rich seed-based crepe
CALORIES
GI
POTASSIUM
FIBER
Chia crepe Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
24.6g
· 44%
Protein
8.2g
· 15%
Fat
10.1g
· 41%
Fiber
7.4g
Chia crepe Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Folate
34µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
92mg · 22% DV
Selenium
12µg · 22% DV
Chia crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia crepe Contain Allergens?
Contains these allergens:
Which Diets Is Chia crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia crepe Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia crepe
Chia crepe — Frequently Asked Questions
How many calories are in chia crepes?
Chia crepes provide 215 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 24.6 g of carbohydrates, 10.1 g of fat, and 7.4 g of fiber.
Are chia crepes good for blood sugar?
Chia crepes have a glycemic index of 42, which is in the low-GI range. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.